LEAN GAIN – FOUNDATION GUIDE
- Comprehensive Diet Breakdown
- Calculating Macros
- Essential nutrition breakdown
- How to build your foundation
- Complete Anatomy Breakdown & annotation
- Full body workout
- Golden Rules for mass building
- Videos for every exercise
- Full workout tracking, weight tracking through the AFLETE APP
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When I began my bodybuilding journey I had ideal notions and goals of the physical stature i wanted, and I believed I could attain.
Like any typical young 16-year-old I’ve always wanted a strong athletic physique- “like the ones you see in magazines.” I was athletic, always active and always on the go young teen. But I’ve always been the skinny kid in any team sport (ectomorph.)
Bodybuilding: I fell in love with the lifestyle the passion in the process, staying in shape, and building a supreme superhero like physique – bodybuilding was the answer. It’s a life style which I take pride in with passion. Bodybuilding is a challenging sport, you need to embrace the mental barriers and challenges it holds; which made me stronger mentally and physically.
Despite all 5 years of my lifting experience, I still feel like haven’t quite obtained my full potential yet. I’m still chasing the physique I pictured myself having when this journey began.
This guide will help you and assist you to through your journey building the version of yourself, avoiding the pitfalls and mistakes i made.